In the battle of man against fat, this book is your ultimate weapon. Plus a perfect week plan and perfect month plan to get you started. There are plans to get you walking, running or cycling (optional activity) or make the most of obligatory activity. It will help you to supercharge your motivation, set specific goals and teach you how to track and review them, identify threats and create a support network, and of course troubleshoot common hurdles. It will explain (and myth-bust) the various diets available, so you can choose the one that will work best for you - or even create your own. Man v Fat is not a diet book or a commercial diet plan. In Man v Fat, Andrew Shanahan will give you everything you need to know in order to lose weight, breaking it down into three essential components: So Andrew decided to do something about this. There was nothing for men who simply wanted to lose their beer belly, play football again and feel more confident. Men were expected to get fit, tone up and turn fat into a six-pack in six weeks. However he soon learned that the dieting industry had turned its back on men.

He realised how unhappy he was about his body and resolved to change it.

But once he had taken the photo, he couldn't stop looking at it. One day Andrew Shanahan took a guttie to text to a mate. Man v Fat is a practical and supportive resource for men, written by a normal bloke who just wanted to lose some weight. Click here to purchase from Rakuten Kobo This is a black and white edition of the original book.

Before and After by Andrew Shanahan